http://www.youtube.com/watch?v=uFLRc6y_O3s
this is by this guy https://twitter.com/#!/fuzzychef
His blog about it: http://it.toolbox.com/blogs/database-soup/wrecking-your-database-33298
this is by this guy https://twitter.com/#!/fuzzychef
His blog about it: http://it.toolbox.com/blogs/database-soup/wrecking-your-database-33298